Complete Conditioning for Baseball pdf epub mobi txt 電子書下載 2024

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Tamborra, Steven

2008-1

272

$ 28.19

9780736062435

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发表于2024-11-08

Complete Conditioning for Baseball epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Complete Conditioning for Baseball pdf epub mobi txt 電子書下載 2024

圖書描述

This is a comprehensive conditioning and training guide for dedicated baseball players, head coaches and strength and conditioning professionals.As with the other publications in the "Complete Conditioning" series, the book integrates training theories with detailed exercises and drills to provide coaches and athletes the knowledge to create and/or personalise training programmes that correspond to an athlete's individual physical need.The DVD will demonstrate the technical and variable aspects of specific drills, exercises and training programmes depicted within the publication. Icons and call-outs within all of the chapters will advise the reader where supplemental content is available on the accompanying DVD.Included in the book are numerous exercises and drills to enhance speed, quickness, agility, flexibility and strength.

Complete Conditioning for Baseball 下載 mobi epub pdf txt 電子書