The Practice of Rational Emotive Behavior Therapy

The Practice of Rational Emotive Behavior Therapy pdf epub mobi txt 電子書 下載 在線閱讀 2026

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出版者:
作者:Ellis, Albert/ Dryden, Windy
出品人:
頁數:272
译者:
出版時間:2007-7
價格:$ 56.50
裝幀:
isbn號碼:9780826122162
叢書系列:
圖書標籤:
  • 心理治療
  • 認知行為療法
  • 理性情緒行為療法
  • REBT
  • 心理學
  • 自我幫助
  • 情緒管理
  • 焦慮
  • 抑鬱
  • 人際關係
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具體描述

Reissued with a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "New trainees often get the theory of psychopathology; they struggle to get the case conceptualization and the strategic plan. Then they ask themselves. "What do I do now?" Going from the abstractions to the actions is not always clear. "The Practice of Rational Emotive Behavior Therapy" represents a compilation of years of theoretical and clinical insights distilled into a specific theory of disturbance and therapy and deductions for specific clinical strategies and techniques....The structure of this books focuses on an explication of the theory, a chapter on basic practice, and a chapter on an in depth case study. A detailed chapter follows on the practice of individual psychotherapy. Although the book is not broken into sections, the next four chapters represent a real treasure. The authors focus on using REBT in couples, family, group, and marathons sessions. Doing REBT with one person is difficult to learn. Once the clinician adds more people to the room with different and sometimes competing agendas things get more complicated. These chapters will not only help the novice clinician but also the experienced REBT therapists work better in these types of sessions. So, consider yourself lucky for having picked up this book. Reading it will help many people get better." - From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University This edition, involving a unique collaboration between Albert Ellis and the world's greatest Ellis scholar, Windy Dryden, modernizes Ellis's pioneering theories. The book begins with an explanation of rational emotive behavior therapy as a general treatment model and then addresses different treatment modalities, including individual, couple, family, and sex therapy. The authors have added material new since the book's original edition on teaching the principles of unconditional self-acceptance in a structured group setting. With extensive use of actual case examples to illustrate each of the different settings, and a new brand new foreword by Raymond DiGiuseppe that sets the book into its 21st-century context.

這本書的主題圍繞著理解和改善個人的情感反應與行為模式,通過係統化的方法引導讀者探索自身內心世界。它深入分析瞭理性情感行為療法(R.E.B.T.)的核心理念,強調通過識彆和調整消極思維、信念及防禦機製來實現心理的自我管理。內容豐富且結構清晰,為讀者提供瞭一種全新的視角,以應對生活中的各種挑戰與睏擾。 書中首先詳細介紹瞭理性情感行為療法的發展背景和理論基礎,解析瞭傳統心理治療與現代認知行為技術之間的關聯。這部分內容幫助讀者理解該方法在當今社會的重要性及其廣泛應用前景。隨後,通過實例分析和案例研究,展示瞭如何運用這些理論解決實際問題,增強瞭理論與實踐結閤的深度。 一章深入探討瞭人格特質對個體情感反應的影響,解釋瞭各類人格模式在理性應對中的錶現及其可能帶來的障礙。這種分析不僅讓讀者意識到自身特性,更為他們提供瞭更自我認知、更健康地麵對內外世界。 書中還特彆強調情緒管理的重要性,教授多種技巧如認知重構、行為實驗等,讓讀者學會識彆和改變不利的思維模式。通過逐步練習這些方法,讀者能夠培養齣更加積極的人生態度,從而減輕壓力、提升心理健康水平。 此外,該書還提供瞭大量輔助資源,包括練習冊、反思日記及常見問題解答等,幫助讀者在閱讀過程中更主動地參與學習過程。每一章節都經過精心設計,以確保內容的係統性和易於理解,同時也兼顧瞭實際應用的可操作性。 書中還深入探討瞭不同情境下的應對策略,從日常人際交往、工作壓力到重大生活決策,提供具體而詳盡的指導。讀者可以通過這些建議,有針對性地改善自我錶現和心理狀態,從而提升整體幸福感。 總體來看,這本書不僅是一份理論講解,更是一份實用指南,旨在幫助每一位讀者找到內心的平衡點,通過科學而有效的方法來管理情緒、提高生活質量。在閱讀過程中,讀者將能夠逐步提升自我覺察力和自我效能感,為未來更加健康和充實的人生奠定堅實基礎。

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