The Practice of Rational Emotive Behavior Therapy

The Practice of Rational Emotive Behavior Therapy pdf epub mobi txt 电子书 下载 2026

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出版者: 作者:Ellis, Albert/ Dryden, Windy 出品人: 页数:272 译者: 出版时间:2007-7 价格:$ 56.50 装帧: isbn号码:9780826122162 丛书系列:
图书标签
  • 心理治疗
  • 认知行为疗法
  • 理性情绪行为疗法
  • REBT
  • 心理学
  • 自我帮助
  • 情绪管理
  • 焦虑
  • 抑郁
  • 人际关系
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具体描述

Reissued with a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "New trainees often get the theory of psychopathology; they struggle to get the case conceptualization and the strategic plan. Then they ask themselves. "What do I do now?" Going from the abstractions to the actions is not always clear. "The Practice of Rational Emotive Behavior Therapy" represents a compilation of years of theoretical and clinical insights distilled into a specific theory of disturbance and therapy and deductions for specific clinical strategies and techniques....The structure of this books focuses on an explication of the theory, a chapter on basic practice, and a chapter on an in depth case study. A detailed chapter follows on the practice of individual psychotherapy. Although the book is not broken into sections, the next four chapters represent a real treasure. The authors focus on using REBT in couples, family, group, and marathons sessions. Doing REBT with one person is difficult to learn. Once the clinician adds more people to the room with different and sometimes competing agendas things get more complicated. These chapters will not only help the novice clinician but also the experienced REBT therapists work better in these types of sessions. So, consider yourself lucky for having picked up this book. Reading it will help many people get better." - From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University This edition, involving a unique collaboration between Albert Ellis and the world's greatest Ellis scholar, Windy Dryden, modernizes Ellis's pioneering theories. The book begins with an explanation of rational emotive behavior therapy as a general treatment model and then addresses different treatment modalities, including individual, couple, family, and sex therapy. The authors have added material new since the book's original edition on teaching the principles of unconditional self-acceptance in a structured group setting. With extensive use of actual case examples to illustrate each of the different settings, and a new brand new foreword by Raymond DiGiuseppe that sets the book into its 21st-century context.

这本书的主题围绕着理解和改善个人的情感反应与行为模式,通过系统化的方法引导读者探索自身内心世界。它深入分析了理性情感行为疗法(R.E.B.T.)的核心理念,强调通过识别和调整消极思维、信念及防御机制来实现心理的自我管理。内容丰富且结构清晰,为读者提供了一种全新的视角,以应对生活中的各种挑战与困扰。 书中首先详细介绍了理性情感行为疗法的发展背景和理论基础,解析了传统心理治疗与现代认知行为技术之间的关联。这部分内容帮助读者理解该方法在当今社会的重要性及其广泛应用前景。随后,通过实例分析和案例研究,展示了如何运用这些理论解决实际问题,增强了理论与实践结合的深度。 一章深入探讨了人格特质对个体情感反应的影响,解释了各类人格模式在理性应对中的表现及其可能带来的障碍。这种分析不仅让读者意识到自身特性,更为他们提供了更自我认知、更健康地面对内外世界。 书中还特别强调情绪管理的重要性,教授多种技巧如认知重构、行为实验等,让读者学会识别和改变不利的思维模式。通过逐步练习这些方法,读者能够培养出更加积极的人生态度,从而减轻压力、提升心理健康水平。 此外,该书还提供了大量辅助资源,包括练习册、反思日记及常见问题解答等,帮助读者在阅读过程中更主动地参与学习过程。每一章节都经过精心设计,以确保内容的系统性和易于理解,同时也兼顾了实际应用的可操作性。 书中还深入探讨了不同情境下的应对策略,从日常人际交往、工作压力到重大生活决策,提供具体而详尽的指导。读者可以通过这些建议,有针对性地改善自我表现和心理状态,从而提升整体幸福感。 总体来看,这本书不仅是一份理论讲解,更是一份实用指南,旨在帮助每一位读者找到内心的平衡点,通过科学而有效的方法来管理情绪、提高生活质量。在阅读过程中,读者将能够逐步提升自我觉察力和自我效能感,为未来更加健康和充实的人生奠定坚实基础。

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