Yoga to the Rescue pdf epub mobi txt 电子书下载 2024

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Luwis, Amy

2008-1

128

$ 14.63

9781402748806

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发表于2024-12-18

Yoga to the Rescue epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Yoga to the Rescue pdf epub mobi txt 电子书下载 2024

图书描述

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing littlevolume is the easy way to begin or improve any yoga practice. It’s packed with 48 classic asanas to start your journey to total wellness. Eachpage comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special Mega Benefit Sequences.” This tool is as enjoyable as it is helpful.

Yoga to the Rescue 下载 mobi epub pdf txt 电子书