Stress and Coping in Human Performance pdf epub mobi txt 電子書下載 2024

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Anshel, Mark

2009-3

300

$ 67.74

9780387707174

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发表于2024-09-09

Stress and Coping in Human Performance epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Stress and Coping in Human Performance pdf epub mobi txt 電子書下載 2024

圖書描述

Stress and coping are integrated into daily life. Failing to cope effectively with stress has a deleterious effect on health, quality of life, and performance. The coping literature has extensively covered mental and physical health; however, the area of human performance has been ignored. Areas of human performance include work, sport, exercise, rehabilitation, law enforcement, military, and health and disease. This book (1) provides a coherent framework of the study of stress and coping and how stress affects human performance; and (2) reviews interventions (i.e., the use of cognitive and behavioral coping strategies and intervention programs) that have been found to result in effective stress management. The book also includes a discussion of maladaptive or ineffective coping, as well as case vignettes and actual examples taken from media reports, other references, and the author??'s experiences as a consultant in sport- and health-related settings. There will be extensive use of tables, figures, and photos.

Stress and Coping in Human Performance 下載 mobi epub pdf txt 電子書