Ashtanga Yoga pdf epub mobi txt 電子書下載2025

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出版者:

作者:Maehle, Gregor

出品人:

頁數:307

译者:

出版時間:2007-8

價格:161.06元

裝幀:

isbn號碼:9781577316060

叢書系列:

圖書標籤:

ashtanga
process
translation
the
of
in

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Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

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刚刚读了读了第一章，对ashtanga的发展和来源，以及一些最基本的principle做了介绍。有些部分看了有恍然大悟的感觉，比如为什么呼吸不能用嘴，为什么要gazing inward，还有为什么呼吸在ashtanga的系统里如此重要。有些部分就还蛮扯的，比如向前跳跃时的困难是由于大腿中有愤怒...

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