Concise, comprehensive and to the point, The Vegetarian Solution explains how a plant-based diet can help prevent commonhealth problems such as cancer, heart disease, d iabetes and other diseases, reduce world hunger through more efficient farming, and help eliminate some of the causes of global warming. Even those who are not ready to fully embrace a vegetarian lifestyle will find this information thought-provoking and motivational enough to follow suggestions on how to make a difference one day and one bite at a time. Complete with nutritional information and guidelines for all ages, as well as references and resources.
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