What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditation on the brain and its correlation with happiness. What he discovered: Happiness is not something you seek, but rather it is a skill you develop. On Happiness, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness. Join Ricard on this audio adaptation of his book of the same title to learn more about: - How to cultivate sukha-a balanced state of well-being that arises when we release ourselves from mental blindness and afflictive emotions - Practices for working with your mind to develop attention, focus, and clarity-a foundation for inner peace - How to work with the ego and time to enter the state of flow

马修•理查德（Matthieu Ricard）

巴黎巴斯特学院分子生物学博士，在诺贝尔奖得主方斯华•贾克柏的指导下，于1972年获得生物博士学位。著有多部畅销书，其著作曾在法国热销30万册。

◆ 译者简介 ◆

赵宏，女，文学博士，副教授，硕士生导师，现任华东理工大学外国语学院副院长，曾在英国曼彻斯特大学跨文化与翻译研究中心访学一年。研究方向：英汉对比与翻译，曾主持教育部人文社科基金项目一项，参与国家社科基金项目一项，出版专著两部，发表语言对比及翻译研究领域学术论文十余篇。