A Pilate's Primer pdf epub mobi txt 電子書下載 2024

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Pilates, Joseph/ Miller, William

2006-10

160

$ 18.02

9781928564003

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发表于2024-11-07

A Pilate's Primer epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

A Pilate's Primer pdf epub mobi txt 電子書下載 2024

圖書描述

This Millennium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.

A Pilate's Primer 下載 mobi epub pdf txt 電子書