A Pilate's Primer pdf epub mobi txt 电子书下载 2024

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Pilates, Joseph/ Miller, William

2006-10

160

$ 18.02

9781928564003

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发表于2024-11-07

A Pilate's Primer epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

A Pilate's Primer pdf epub mobi txt 电子书下载 2024

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This Millennium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.

A Pilate's Primer 下载 mobi epub pdf txt 电子书