In Defense of Food pdf epub mobi txt 電子書 下載 2024


In Defense of Food

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Michael Pollan
Large Print Pr
2009-5-21
329
USD 16.95
Paperback
9781594133329

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发表于2024-11-08

In Defense of Food epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

In Defense of Food epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

In Defense of Food pdf epub mobi txt 電子書 下載 2024



圖書描述

What to eat, what not to eat, and how to think about health: a manifesto for our times "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's "In Defense of Food," the well-considered answers he provides to the questions posed in the bestselling "The Omnivore's Dilemma," Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." These "edible foodlike substances" are often packaged with labels bearing health claims that are typically false or misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by "nutrients," and plain old eating by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Michael Pollan's sensible and decidedly counterintuitive advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Writing "In Defense of Food," and affirming the joy of eating, Pollan suggests that if we would pay more for better, well-grown food, but buy less of it, we'll benefit ourselves, our communities, and the environment at large. Taking a clear-eyed look at what science does and does not know about the links between diet and health, he proposes a new way to think about the question of what to eat that is informed by ecology and tradition rather than by the prevailing nutrient-by-nutrientapproach. "In Defense of Food" reminds us that, despite the daunting dietary landscape Americans confront in the modern supermarket, the solutions to the current omnivore's dilemma can be found all around us. In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy.

In Defense of Food 下載 mobi epub pdf txt 電子書

著者簡介

邁剋爾•波倫(Michael Pollan)

美國首屈一指的飲食作傢,其作品多次獲得具有“美食奧斯卡”之稱的詹姆斯•比爾德奬。

2009年獲選《新聞周刊》十大思想領袖,2010年被《時代》周刊評為“全球百位影響力人物”,2013年被《時代》周刊評選為“食物之神”。代錶作《雜食者的兩難》《烹》《為食物辯護》《吃的法則》至今仍是飲食寫作的典範。

現任加州大學伯剋利分校的新聞學教授及科學和環境新聞學奈特項目的主任,但邁剋爾•波倫更像是一位熱愛田野調查的美食偵探,從農場到超市,再到製作齣各種美食的廚房,研究食物從産地到餐桌的過程,同時對飲食文化背後的人類社會睏境進行思考。他也是自然愛好者,他將走訪田園的體驗化作優美而幽默的文字,為工業化食物鏈下的人類,指齣一條古樸、美好且真實可行的路。


圖書目錄


In Defense of Food pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

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讀後感

評分

作者认为源于清教徒的美国上流社会将从美食中获取感官享受视如性欲会将人与动物联系起来,吃作为一种赤裸裸的行为不应得到放任,追求烹饪的目的比满足食欲和口福要高尚的多。所以美国人对外来移民一大块动物蛋白加上几种蔬菜一锅炖的饮食尤为反感。于是借助营养主义者之手,通...  

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有一个朋友小A经常向我抱怨,她现在每天只吃一顿午饭,其他时候只吃水果,晚上还要去跑步,饿了就喝水,但还是“喝口水都会长胖”,我很好奇她中午吃什么,结果大吃一惊,火锅串串烤肉涮羊肉猪扒饭,好吧,敢情你是一次性把一天的饭吃完了,你如果不胖简直没天理了。 小A就属于...  

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无机客 选择吃什么、不吃什么,愈来愈成为了时下众多追求健康的男女老少们每日考虑的问题,各种各样的健康食谱大行其道,生活中更是不乏将营养补剂当作灵丹妙药的“健康”人士。 《为食物辩护》的作者迈克尔·坡伦观察到人类产生了一种“对于健康饮食的不健康的痴迷”。在...  

評分

这书的问题在于两处,第一,如果和作者在饮食方面的想法或者说认识一致,那么这本书就显得篇幅过长(虽然也只有230页这么少,但还是啰嗦了);第二,如果对作者的观点不认同,估计也不会把这本书读下去。回过头来说书的内容,如果你想知道怎么吃,请直接读最后一章即可,如果你...  

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