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发表于2024-11-08
American Heart Association Cookbook: Fourth Edition pdf epub mobi txt 电子书 下载 2024
Many Americans have learned to enjoy a healthy life-style, one
designed to lessen their chances of having a heart attack. They have
heeded the advice from the American Heart Association to eat a
low-fat, low-cholesterol diet, become more physically active, avoid
smoking and have their blood pressure checked regularly and treated
if high.
The results have been rewarding. Even though heart disease con-
tinues to head the list of causes of death in the U.S., the death rate
has been steadily declining since 1968. While this cannot he attributed
solely to changes in life-style, it s clear that they have something to
do with it.
This book will serve as a continuous source of encouragement to
those of you who have learned that keeping a low-fat, low-cholesterol
diet is healthful and enjoyable. It will also help those of you who have
decided only recently to modify your eating styles.
The information in this book is for you, whether you are a healthy
member of a single or a multiple family unit; it even applies to chil-
dren as young as two years of age. Practical suggestions are provided
for buying, preparing and serving proper proportions of foods. Eating
guidelines have been expanded to include people of all ages. An ex-
panded section on "eating out" will enable you to enjoy meals in your
favorite restaurants, regardless of their ethnic character.
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American Heart Association Cookbook: Fourth Edition pdf epub mobi txt 电子书 下载 2024