Principles and Labs for Physical Fitness and Wellness pdf epub mobi txt 电子书 下载 2024


Principles and Labs for Physical Fitness and Wellness

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Werner W. K. Hoeger
1991-3
360
81.00
9780895822147

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发表于2024-11-27

Principles and Labs for Physical Fitness and Wellness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Principles and Labs for Physical Fitness and Wellness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Principles and Labs for Physical Fitness and Wellness pdf epub mobi txt 电子书 下载 2024



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r OBJECTIVES<br > Define physical fitness and list the components<br > of health-related and skill-related fitness.<br > Define wellness and be able to differentiate<br > between physical fitness and wellness,<br > Identify the major health problems in the United<br > States.<br > Understand the benefits and the significance of<br > participating in a lifetime fitness and wellness<br > program.<br > I Identify risk factors that may interfere with safe exercise participation,<br > r Learn to assess heart rate and blood pressure.<br > A widespread interest in health and preventive diseases of infancy. Progress in the field of medicine<br > medicine over the last two decades has led to a has allowed for elimination of these diseases.<br > tremendous increase in the number of individuals Nevertheless, as the American people started to<br > Who participate in fitness and wellness programs, enjoy the so-called "good life" (sedenta~3, living,<br > l~rom an initial fitness fad in the early 1970s, physi- alcohol, fatty foods, excessive sweets, tobacco,<br > eal fitness and wellness programs have become a drugs, etc.), a parallel increase was seen in the inci-<br > trend that is now very much a part of the American dencc of chronic diseases such as hypertension,<br > way of life. The increase in the number of partici- coronary heart disease, atherosclerosis, strokes,<br >pants is primarily attributed to scientific evidence diabetes, cancel , emphysema, and cirrhosis of the<br >linking regular exercise and positive lifestyle habits liver (see Figure 1.1 ).<br > to better health, improved quality of life, and total As the incidence of chronic diseases increased, it<br >well-being.<br > became clear that prevention was the best medicine.<br > Research findings in the last few years have shown Consequently, a new fitness and wellness trend has<br >that physical inactivio, and negative lifestyle habits gradually developed over the last two decades.<br >are a serious threat to the health of the nation. Move- People began to realize that good beahh is largely<br >ment and activity are basic functions needed by the self-controlled and that the leading causes of pre-<br >human organism to grow, develop, and maintain mature death and illness in the United States could<br >health. However, advances in moden7 technology be prevented through adherence to positive lifestyle<br >have almost completely eliminated the need )~br physi- habits.<br >cal exertion in almost evetwone s daily life. The auto-<br >mated society in which we live no longer provides<br >the body with sufficient activity to insure adequate<br >health, but rather increases the deterioration rate<br >of the human body, ~<br > At the beginning of the twentieth century; the Over the years, physical fitness has been defined in<br >most Common health problems in the United States several ways and has meant different things to di f-<br >Were such infectious diseases as tuberculosis, diph- ferent people. Initially, health care practitioncr~<br >theria, influenza, kidney disease, polio, and other simply defined fitness as the absence of disease. Ol~<br >

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