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Eat More Weigh Less pdf epub mobi txt 電子書下載 2024

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9780060925451

圖書標籤: Ornish Dean

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发表于2024-10-06

Eat More Weigh Less epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Eat More Weigh Less pdf epub mobi txt 電子書下載 2024

圖書描述

Eat more， weigh less? How is this possible? Because as this groundbreaking work clearly shows， it's not just how much you eat， it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach， one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently， eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve

Eat More Weigh Less 下載 mobi epub pdf txt 電子書