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Eat More Weigh Less pdf epub mobi txt 电子书下载 2024

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9780060925451

图书标签: Ornish Dean

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发表于2024-12-30

Eat More Weigh Less epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Eat More Weigh Less pdf epub mobi txt 电子书下载 2024

图书描述

Eat more， weigh less? How is this possible? Because as this groundbreaking work clearly shows， it's not just how much you eat， it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach， one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently， eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve

Eat More Weigh Less 下载 mobi epub pdf txt 电子书