Thinner Leaner Stronger pdf epub mobi txt 电子书 下载 2024


Thinner Leaner Stronger

简体网页||繁体网页
Michael Matthews
Waterbury Publications, Inc.
2015-1-26
350
0
9781938895319

图书标签: 女性健康  健身   


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发表于2024-12-25

Thinner Leaner Stronger epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Thinner Leaner Stronger epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Thinner Leaner Stronger pdf epub mobi txt 电子书 下载 2024



图书描述

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off.

You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that.

You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills.

You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don't HAVE to do any cardio, actually.

You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get fit. Flexible dieting is the real "secret" of effective fitness nutrition.

Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most women will never know...

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.

Here are just a few of the things you're going to learn in this book:

The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.

How to build lean muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you're "on a diet."

An all-in-one training system that delivers MAXIMUM results for your efforts, helping you get those lean, sexy curves in all the right places...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

The 3 simple laws of muscle growth that, when applied, literally force your body to get stronger and more sculpted.

How to get abs while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a FREE 98-page bonus report with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike's personal product and supplement recommendations and more!

Thinner Leaner Stronger 下载 mobi epub pdf txt 电子书

著者简介

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.


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Thinner Leaner Stronger pdf epub mobi txt 电子书 下载
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11月从微博看到这本书,两天看完消化制定计划。本想践行三个月再写长评,实行2个半月后被春节中断,3月初重新启动计划,突然发现本书读者甚少,干脆先抛砖引玉,力荐这本女性健身书籍。 这本书是目前市面上最先进的女性健身指南,提供增肌减脂保持身材的全方位保姆式指导,适合...

评分

11月从微博看到这本书,两天看完消化制定计划。本想践行三个月再写长评,实行2个半月后被春节中断,3月初重新启动计划,突然发现本书读者甚少,干脆先抛砖引玉,力荐这本女性健身书籍。 这本书是目前市面上最先进的女性健身指南,提供增肌减脂保持身材的全方位保姆式指导,适合...

评分

11月从微博看到这本书,两天看完消化制定计划。本想践行三个月再写长评,实行2个半月后被春节中断,3月初重新启动计划,突然发现本书读者甚少,干脆先抛砖引玉,力荐这本女性健身书籍。 这本书是目前市面上最先进的女性健身指南,提供增肌减脂保持身材的全方位保姆式指导,适合...

评分

11月从微博看到这本书,两天看完消化制定计划。本想践行三个月再写长评,实行2个半月后被春节中断,3月初重新启动计划,突然发现本书读者甚少,干脆先抛砖引玉,力荐这本女性健身书籍。 这本书是目前市面上最先进的女性健身指南,提供增肌减脂保持身材的全方位保姆式指导,适合...

评分

11月从微博看到这本书,两天看完消化制定计划。本想践行三个月再写长评,实行2个半月后被春节中断,3月初重新启动计划,突然发现本书读者甚少,干脆先抛砖引玉,力荐这本女性健身书籍。 这本书是目前市面上最先进的女性健身指南,提供增肌减脂保持身材的全方位保姆式指导,适合...

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