More than half of the U.S. adult population uses dietary supplements. Now, with this book making the safe and correct choice is easier than ever. 14 vitamins, 22 minerals, 10 amino acids and nucleic acids and 26 of the most popular food supplements are listed in chart form, with the following information: -Alternate names, if any -Basic information -Natural sources -Benefits -Possible additional benefits -Deficiency symptoms -Usage information -Warnings and precautions -Toxicity/overdose -Adverse reactions, side effects -Interaction with other substances -Lab tests to detect deficiencies
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