圖書標籤: 英文原版 手機 self-help cpl English Blinkist 88 3
发表于2024-11-09
How to Break Up with Your Phone pdf epub mobi txt 電子書 下載 2024
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.
Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.
You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
(Amazon.com)
Catherine Price is an author and science journalist who graduated from Yale and Berkeley universities. She's a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Société de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a 2013 resident at the Mesa Refuge, a fellow in both the Food and Medical Evidence Boot Camps at the Knight Science Journalism Program at MIT, and winner of the Gobind Behari Lal prize for science writing. Her articles and essays have appeared in New York Times, Popular Science, The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, Washington Post Magazine and Health magazine, among others. (Google Books)
一八年最後一天,分開旅行中的收穫XD。
評分一八年最後一天,分開旅行中的收穫XD。
評分一八年最後一天,分開旅行中的收穫XD。
評分試瞭一個星期,感覺目前為止還是挺有洞見和操作性的。當然作為一本指南類型的書有些地方隻是點到為止。
評分試瞭一個星期,感覺目前為止還是挺有洞見和操作性的。當然作為一本指南類型的書有些地方隻是點到為止。
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How to Break Up with Your Phone pdf epub mobi txt 電子書 下載 2024