具体描述
Immerse yourself in the art and sport of judo like never before in "Mastering Judo." Gain a rich understanding of the philosophy, history, and practices that distinguish judo from other martial arts. Become more proficient in the techniques, tactics, and training necessary to rise through the ranks. "Mastering Judo" will add to your appreciation of the principles that distinguish the art in formal exercises (kata) and to your toughness and spontaneity in both freestyle fighting (randori) and competitive matches (shiai). Firmer grounding in the roots and wisdom of traditional judo practices will enhance your ability to use your body and your mind to the ultimate advantage when facing an opponent. Written by the Takahashi family, with more than 200 years of experience teaching, coaching, and competing in judo throughout the world, this resource crosses both generation and national boundaries in its approach and application.
作者简介
Masao Takahashi, the family patriarch, has been involved in judo for 65 years, during which time he has taught and coached numerous national and international champions through the Takahashi Martial Arts School. Established in Ontario, Canada, in 1969, this family-run training school is recognized as one of North America’s most successful dojos, offering courses in judo, karate, jiu jutsu, aikido, and kendo. Masao is an 8th-dan black belt and was decorated by the emperor of Japan in 2002 with the Order of the Sacred Treasure, Gold Rays with Rosette in recognition of his exceptional service to elevating the status of Japanese Canadians through his lifelong commitment to the promotion and development of the sport of judo. He was inducted into the Judo Canada Hall of Fame in 1998.
June Takahashi is a 5th-dan black belt and a judo instructor at the Takahashi dojo. She was one of the first women in Canada to earn a black belt and is credited with encouraging and supporting her children’s competitive pursuits over the years. The Takahashi siblings, Allyn, Phil, Ray, and Tina, are all accomplished student-athletes who have trained and competed internationally and have earned nine university degrees between them.
Allyn Takahashi is considered the technician of the Takahashi family with a theoretical approach to judo as a sport and a martial art. He was a Canadian national youth champion and wrestler during his high school years, winning three Eastern Canadian Championships and the Canadian National Exhibition International Championship.
Phil Takahashi is a three-time Olympian, two-time medalist in world championship competition, and 10-time Canadian champion. He was inducted into the Judo Canada Hall of Fame in 1996 and currently instructs at the family dojo.
Ray Takahashi is currently a lecturer and wrestling coach at the University of Western Ontario. He is a 3rd-dan black belt and a three-time Olympian who placed 4th in 1984. A member of the Canadian wrestling team for 10 years, Ray holds 16 Canadian national titles in the sport and was inducted into the Canadian Wrestling Hall of Fame in 1991.
Tina Takahashi is a World University champion who has taught judo for the past 25 years. She was the first women’s Sport Canada carded athlete, the first coach of the women’s judo team at the 1988 Olympics, and the first Canadian woman to achieve the rank of 6th-degree black belt. In 1998, Tina was inducted into the Judo Canada Hall of Fame.
目录信息
读后感
用户评价
这本书最让我惊喜的一点，是它对训练环境和器材选择的细致考量。作者显然非常清楚，一个好的训练环境是技术进步的基石。书中有一整章专门探讨了道服（柔道服）不同材质、不同克重对手部抓握感的影响，甚至深入到不同品牌道服缝线位置对施技动作的细微干扰，这种极致的细节关注，体现了作者对训练环境的全面掌控。更让我受益匪浅的是关于场地安全和损伤预防的部分。作者没有草草带过，而是详细列举了不同类型的地板垫对膝关节冲击的缓冲差异，以及针对肩部、肘部容易受伤的特定动作，提出了预防性的热身和强化训练组合。这种前瞻性的保护意识，对于任何一个认真对待自身运动生涯的人来说，都是无价之宝。它让我意识到，训练不仅仅是技术的重复，更是对身体的保护和对环境的优化。这本书的价值，已经超越了纯粹的技术指导，而成为了一本综合性的“柔道训练管理手册”。
我对这本书的期待值是冲着它在心理韧性训练方面的独到见解去的，毕竟在任何竞技体育中，精神层面往往是决定胜负的关键。然而，翻阅完关于“心法”的章节后，我感到了一种深深的落差。作者似乎将大量的篇幅放在了对柔道历史沿革的冗长回顾，以及对一些模糊不清的“武士道精神”的哲学探讨上，这些内容固然可以丰富文化背景，但与我期望得到的具体的心态调整方法相去甚远。例如，当需要讲解如何在关键比赛中克服恐惧感、如何进行赛前自我暗示、或者如何从失利中快速恢复信心的具体步骤时，作者给出的建议总是停留在“保持专注”、“相信自己”这类空泛的口号层面。没有提供任何经过验证的认知行为技巧（CBT）的应用范例，也没有给出任何基于运动心理学研究的实用工具包。这本书更像是一本给初学者建立对运动敬畏感的入门读物，而非为那些身经百战、需要在微弱优势中寻求突破的进阶选手准备的“军师之书”。实用性不足，是其最大的硬伤。
这本书简直是体育类图书中的一股清流，它没有那种枯燥的理论堆砌，而是将深奥的柔道技术讲解得深入浅出，简直让人拍案叫绝。作者显然是位实战经验极其丰富的教练，他对于人体结构和运动力学的理解已经达到了炉火纯青的地步。比如，在讲解“大内刈”这个动作时，他不仅画出了清晰的分解图，还用生动的语言描述了施力点和借力点的微妙变化，甚至连对手重心移动的那一瞬间肌肉反应都分析得丝丝入扣。我记得有一章专门讲了如何应对体型差异较大的对手，那种因材施教的智慧，让我这个业余爱好者茅塞顿开。以前总觉得柔道就是力量的对抗，读完后才明白，那份力量中蕴含着多少技巧与智慧的角力。书中的案例分析也非常精彩，引用了多场世界级比赛的经典片段，配上详尽的图解和作者的犀利点评，让你仿佛置身于道场中央，身临其境地感受那种一招制胜的魅力。读完这本书，我感觉自己对柔道这项运动的理解上升到了一个新的维度，不再仅仅是招式的模仿，而是开始领悟其背后的哲学与逻辑。这本书绝对是所有柔道练习者——无论初学者还是资深段位者——书架上不可或缺的宝典。
老实说，我带着相当高的期望值来翻阅这本关于武术的书籍，但它的呈现方式，用“平淡无奇”来形容可能都有些抬举了。整本书的结构显得有些松散，章节之间的逻辑推进不够紧密，更像是作者的一些零散笔记的集合，而非一本精心编排的教材。例如，关于“寝技”的介绍部分，内容显得非常表面化，对固锁（锁技）的讲解，仅仅停留在动作的名称和大致的原理上，缺乏实操中至关重要的细节把控——比如呼吸的配合、身体的微调以及如何应对对手的挣扎。我试着按照书中的图示练习了几次，结果发现，书本上看似简单的动作，在实际应用中却处处碰壁，这让我感到非常困惑。此外，文字的叙述风格也过于学术化，充斥着不少晦涩难懂的术语，但作者却没有提供足够的背景解释或辅助图形来帮助理解，使得阅读体验像是在啃一块难以下咽的硬骨头。对于渴望快速提升技术水平的读者来说，这本书的实用价值可能远低于其名声所暗示的程度，更像是一本供资深学者进行理论回顾的参考资料，而不是一本能指导日常训练的工具书。
这本书的装帧设计和印刷质量绝对是业界良心，拿到手时那种沉甸甸的质感就让人心情愉悦。内页的纸张光滑细腻，即便是反复翻阅也丝毫没有起毛的迹象。更值得称赞的是其视觉呈现：所有的技术动作图示都采用了高对比度的黑白影调，线条干净利落，动作的分解流畅自然，极大地减少了阅读时的视觉疲劳。作者在图注上的用心更是值得点赞，每一个关键点都标注得精确到位，即便是那些需要极其微妙角度的把控，也能通过精细的线条描绘出来，让人在不打扰阅读节奏的情况下，清晰地捕捉到技术要点。它不像有些教材那样把复杂的动作塞进一页，而是懂得留白，懂得通过多页的连贯图组来展现动态过程，这种对视觉叙事的尊重，是很多其他同类书籍所欠缺的。我可以毫不夸张地说，光是欣赏这些清晰、艺术化的插图，就已经是一种享受了，更不用说其中蕴含的技术知识了。这本书在美学和实用性上找到了一个绝佳的平衡点，让人愿意捧在手里反复品味。
