Workouts in a Binder pdf epub mobi txt 電子書 下載 2024


Workouts in a Binder

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Hansen, Nick
Transition Vendor
2002-10
96
$ 33.84
Pap
9781931382205

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发表于2024-11-26

Workouts in a Binder epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Workouts in a Binder epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Workouts in a Binder pdf epub mobi txt 電子書 下載 2024



圖書描述

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring and waterproof program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathletes Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.

Workouts in a Binder 下載 mobi epub pdf txt 電子書

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Workouts in a Binder pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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