Workouts in a Binder pdf epub mobi txt 电子书下载 2024

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Hansen, Nick

Transition Vendor

2002-10

$ 33.84

Pap

9781931382205

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发表于2024-11-26

Workouts in a Binder epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Workouts in a Binder pdf epub mobi txt 电子书下载 2024

图书描述

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring and waterproof program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathletes Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.

Workouts in a Binder 下载 mobi epub pdf txt 电子书