The Science of Martial Arts Training pdf epub mobi txt 电子书下载 2024

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STALEY

Action Pursuit Group

2007-9

202

$ 22.54

Pap

9781892515018

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发表于2024-11-13

The Science of Martial Arts Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Science of Martial Arts Training pdf epub mobi txt 电子书下载 2024

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Traditionally, martial arts emphasize the process of training over the expected end result. However, author Charles Staley asserts that even for those whom the martial arts represents a non-sporting activity, proper training methodologies should be adhered to in the interest of safety and to optimize the satisfaction and enjoyment that one should derive from athletic training. This book includes in-depth discussions on such topics as skills training, strength development, flexibility, speed and quickness training, tournament strategy, motivation, nutrition, restoration, and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.

The Science of Martial Arts Training 下载 mobi epub pdf txt 电子书