The Self-Coached Climber pdf epub mobi txt 電子書 下載 2024


The Self-Coached Climber

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Dan M. Hague
Stackpole Books
2006-02-27
228
USD 34.95
Paperback
9780811733397

圖書標籤: 攀岩  英文原版  文學   


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发表于2024-06-14

The Self-Coached Climber epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Self-Coached Climber epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Self-Coached Climber pdf epub mobi txt 電子書 下載 2024



圖書描述

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. "Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

The Self-Coached Climber 下載 mobi epub pdf txt 電子書

著者簡介


圖書目錄


The Self-Coached Climber pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

從機體原理到訓練方法講的非常詳盡 受益匪淺

評分

從機體原理到訓練方法講的非常詳盡 受益匪淺

評分

經常攀岩的人可以讀一下本書。對於提高技術很有幫助。本書分兩部分。前半部分主要是具體技術的分析和指導,而後半部分則是攀爬者訓練的戰略和計劃安排的原則。

評分

經常攀岩的人可以讀一下本書。對於提高技術很有幫助。本書分兩部分。前半部分主要是具體技術的分析和指導,而後半部分則是攀爬者訓練的戰略和計劃安排的原則。

評分

經常攀岩的人可以讀一下本書。對於提高技術很有幫助。本書分兩部分。前半部分主要是具體技術的分析和指導,而後半部分則是攀爬者訓練的戰略和計劃安排的原則。

讀後感

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

評分

But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

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The Self-Coached Climber pdf epub mobi txt 電子書 下載 2024


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