圖書標籤: 攀岩 英文原版 文學
发表于2024-12-25
The Self-Coached Climber pdf epub mobi txt 電子書 下載 2024
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. "Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
The book that accidentally changed my life well beyond climbing. (Regarding the book itself - good for people new to climbing and physical training. The self-assessment chapter is quite useful.)
評分從機體原理到訓練方法講的非常詳盡 受益匪淺
評分從機體原理到訓練方法講的非常詳盡 受益匪淺
評分從機體原理到訓練方法講的非常詳盡 受益匪淺
評分經常攀岩的人可以讀一下本書。對於提高技術很有幫助。本書分兩部分。前半部分主要是具體技術的分析和指導,而後半部分則是攀爬者訓練的戰略和計劃安排的原則。
But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
評分But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
評分But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
評分But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
評分But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
The Self-Coached Climber pdf epub mobi txt 電子書 下載 2024