Resistance Band Workout Book pdf epub mobi txt 电子书下载 2024

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McNeely, Ed/ Sandler, David

Natl Book Network

2006-7

174

$ 19.15

Pap

9781580801386

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发表于2024-09-21

Resistance Band Workout Book epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Resistance Band Workout Book pdf epub mobi txt 电子书下载 2024

图书描述

The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.

Resistance Band Workout Book 下载 mobi epub pdf txt 电子书