Aikido pdf epub mobi txt 電子書下載 2024

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Allemann, Bruce

Random House Inc

2006-9

CDN$ 24.95

Pap

9781583941645

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发表于2024-09-21

Aikido epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Aikido pdf epub mobi txt 電子書下載 2024

圖書描述

Aikido combines elements of self-defense technique, spiritual enlightenment, and self-confidence into a complete system for physical and spiritual health. This simple but thorough guide, aimed at both men and women, explains the origins, history, theory, and philosophy of aikido and gives detailed, illustrated instructions for aikido's essential techniques. Topics include dojos (formal training halls), uniforms, weapons, and breathing practices and explanations and complete demonstrations of groundwork, leading and throwing against punches, strikes and cuts, immobilization techniques, timing, and weapons training.

Aikido 下載 mobi epub pdf txt 電子書