Weight Training pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Baechle, Thomas R./ Earle, Roger W.

Human Kinetics

2005-12

216

$ 21.41

Pap

9780736055338

图书标签:

喜欢 Weight Training 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-09

Weight Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Weight Training pdf epub mobi txt 电子书下载 2024

图书描述

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.

Weight Training 下载 mobi epub pdf txt 电子书