Ultimate Guide to Weight Training for Tennis pdf epub mobi txt 電子書下載 2024

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Price, Robert G.

Cardinal Pub Group

2007-4

168

$ 19.15

Pap

9781932549577

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发表于2024-11-26

Ultimate Guide to Weight Training for Tennis epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Ultimate Guide to Weight Training for Tennis pdf epub mobi txt 電子書下載 2024

圖書描述

This is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts.

Ultimate Guide to Weight Training for Tennis 下載 mobi epub pdf txt 電子書