Kelso's Shrug Book pdf epub mobi txt 电子书 下载 2024
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Kelso, Paul
Lightning Source Inc
2002-9
108
$ 16.89
Pap
9781587361166
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发表于2024-11-13
Kelso's Shrug Book epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Kelso's Shrug Book epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Kelso's Shrug Book pdf epub mobi txt 电子书 下载 2024
图书描述
For Powerlifters, Weightlifters, and BodybuildersIn the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.Kelsoas articles in "Powerlifting USA," "Iron Man," "Muscular Development," and "Hardgainer," plus books "The Kelso Shrug System" and "Powerlifting Basics: Texas-Style," have spread these ideas worldwide.
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