Half-Marathon pdf epub mobi txt 電子書 下載 2024


Half-Marathon

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Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH
2006-04-05
200
USD 16.95
Paperback
9781841261904

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发表于2024-11-23

Half-Marathon epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Half-Marathon epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Half-Marathon pdf epub mobi txt 電子書 下載 2024



圖書描述

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. There's practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon-training program led him to develop group-training programs in 1977.

Half-Marathon 下載 mobi epub pdf txt 電子書

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Half-Marathon pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
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你會得到大驚喜!!

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