具体描述
Too often athletes spend vast amounts of money, time, and energy on training, equipment, and travel, but little or no preparation on their feet. The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. This highly practical and usable book is for anyone who has feet. It includes: The basics of selecting the right footwear. Products and gear to prevent injury. Ways to avoid and treat blisters. Symptoms and treatments for problems from athlete's foot to serious sprains. Sources and resources for equipment and supplies.
作者简介
约翰•冯霍夫，30年资深越野路跑与超马跑者，曾跑过数场50千米赛、50英里赛、百英里赛、24小时赛及72小时赛。他曾三度在超级艰难的美国西部百英里赛事中完赛，也曾背着20千克的背包，和队友于8日内完成加州内华达山区的约翰谬尔步道。
1992年转换“工作跑道”，成为急诊医疗辅助员，并取得骨科技术师、急诊室技术师的资格，现为旧金山湾区紧急医疗服务机构一员，在全世界知名的路跑、超马、登山或越野赛事当中，提供志愿服务。2009年，他参与了经典的运动伤害教科书Expedition and Wilderness Medicine的撰写工作。
多年来，他在世界各地的赛事中担任医疗志工，包扎伤脚，并训练医护站工作人员，也提供给数以千计的运动员许多宝贵的护脚知识。个人网站：www.fixingyourfeet.com，为各种运动员提供脚部保养知识与建议。
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