Lying in Weight

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出版者:Harpercollins
作者:Gura, Trisha
出品人:
頁數:384
译者:
出版時間:2007-5
價格:197.00元
裝幀:HRD
isbn號碼:9780060761486
叢書系列:
圖書標籤:
  • 健身
  • 力量訓練
  • 臥推
  • 增肌
  • 訓練計劃
  • 運動
  • 健康
  • 肌肉
  • 器械
  • 技巧
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具體描述

A girl with an eating disorder grows up. And then what? In this groundbreaking new book, science journalist Trisha Gura, Ph.D., explodes the myth that those who suffer from eating disorders, including anorexia nervosa and bulimia nervosa, are primarily teenage girls. In reality, these diseases linger from adolescence or emerge anew in the lives of adult women in ways that we are only starting to recognize. Millions of American women twenty-five and older suffer from serious food issues, from obsessions with calorie counting to compulsions to starve then overeat. Because of the assumption that age provides eating-disordered immunity, the medical and mental health communities have long overlooked these women and minimized their dangerous habits. Yet the number of women in their thirties, forties, and older now seeking treatment is double and triple that of five years ago. The growing awareness of this understudied population is raising relevant questions: How does an adult woman's eating disorder affect her choice of a husband—or his choice of her? How does she cope with her expanding body during pregnancy? How does she feed her children when she cannot properly feed herself? And how does she weather aging in a culture that informs all women that they can never be too old to be too thin? Drawing on her own experience with anorexia, the most up-to-date research, and extensive interviews with clinicians and sufferers, Gura addresses these concerns and concludes that eating disorders, at least some vestige of them, tend to lie dormant throughout a woman's life. Eating disorders in adults may not replicate those of adolescents and tend to emerge at the most vulnerable periods in a woman's life—marriage, the birth of a child, stress from child rearing, marital difficulties, depression, and menopause. Though the media may tell us that the girl with an eating disorder overcomes her demons with age and hard work, the reality is that she often doesn't. A girl with an eating disorder is a woman prone to relapse. Lying in Weight is a startling, timely, and imperative investigation of eating disorders "all grown up." Women are suffering from a hidden, horrid, and life-threatening epidemic. This book is a shot across the bow to confront the problem and address the real issues. Isn't it time to end the suffering?

該書“Lying in Weight”旨在深入探討力量訓練和體重管理之間的關係,其核心內容圍繞如何科學地運用體重作為鍛煉工具,提升整體體能與肌肉發展。在這本書中,作者詳細描述瞭不同類型的訓練方法,包括高強度間歇訓練、阻力訓練以及結閤心神協調的綜閤方案。文章強調,理解自身體重的重要性,對於製定閤理的鍛煉計劃至關重要。這不僅幫助讀者更好地掌握肌肉的激活機製,還提升瞭訓練效果和恢復效率。 書中還深入分析瞭如何利用體重進行低成本、高效益的健身,特彆適閤有空間有限、追求自然性訓練的人。每一章節都提供瞭具體的指導與實用案例,使讀者能夠輕鬆應用這些知識進行日常鍛煉。此外,該書還涵蓋瞭營養學方麵的相關內容,為用戶構建全方位的健康生活方式,幫助他們在健身之路上保持平衡與持續進步。 在學習過程中,讀者將會發現科學閤理地利用體重不僅能增強肌肉力量,還能促進代謝提升和脂肪消耗,從而實現更全麵的身體改善。這種訓練理念特彆適閤中後期健身者,他們希望通過適當增加體重來進一步強化肌肉組織。書中還提供瞭許多成功案例,展示瞭不同體型下如何通過調整體重和訓練方法達到理想狀態。 一篇全麵且實用的指導,本書不僅滿足瞭現代人追求健康、健身的需求,還為其提供瞭一套係統化的操作方案,幫助每個人更好地理解自身,製定適閤自己的訓練計劃。無論是初學者還是經驗豐富的健身愛好者,這本書都能給予啓發和動力,使他們在這一過程中取得更大的進步。通過豐富的內容與實用技巧,讀者將能夠掌握科學有效的體重訓練方法,為實現長期健康奠定堅實基礎。 總的來說,“Lying in Weight”是一本深入淺齣的權威指南,通過係統性講解和詳細分析,幫助讀者全麵提升自我,實現身心平衡與力量增長。書中的信息內容豐富,不僅涵蓋瞭理論部分,還注重實踐指導,使其成為一套實用的健身參考手冊。這本書為各類健身愛好者提供瞭寶貴的知識支持和靈感,值得每個關注健康的人閱讀。

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