Lying in Weight

Lying in Weight pdf epub mobi txt 电子书 下载 2026

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出版者:Harpercollins 作者:Gura, Trisha 出品人: 页数:384 译者: 出版时间:2007-5 价格:197.00元 装帧:HRD isbn号码:9780060761486 丛书系列:
图书标签
  • 健身
  • 力量训练
  • 卧推
  • 增肌
  • 训练计划
  • 运动
  • 健康
  • 肌肉
  • 器械
  • 技巧
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具体描述

A girl with an eating disorder grows up. And then what? In this groundbreaking new book, science journalist Trisha Gura, Ph.D., explodes the myth that those who suffer from eating disorders, including anorexia nervosa and bulimia nervosa, are primarily teenage girls. In reality, these diseases linger from adolescence or emerge anew in the lives of adult women in ways that we are only starting to recognize. Millions of American women twenty-five and older suffer from serious food issues, from obsessions with calorie counting to compulsions to starve then overeat. Because of the assumption that age provides eating-disordered immunity, the medical and mental health communities have long overlooked these women and minimized their dangerous habits. Yet the number of women in their thirties, forties, and older now seeking treatment is double and triple that of five years ago. The growing awareness of this understudied population is raising relevant questions: How does an adult woman's eating disorder affect her choice of a husband—or his choice of her? How does she cope with her expanding body during pregnancy? How does she feed her children when she cannot properly feed herself? And how does she weather aging in a culture that informs all women that they can never be too old to be too thin? Drawing on her own experience with anorexia, the most up-to-date research, and extensive interviews with clinicians and sufferers, Gura addresses these concerns and concludes that eating disorders, at least some vestige of them, tend to lie dormant throughout a woman's life. Eating disorders in adults may not replicate those of adolescents and tend to emerge at the most vulnerable periods in a woman's life—marriage, the birth of a child, stress from child rearing, marital difficulties, depression, and menopause. Though the media may tell us that the girl with an eating disorder overcomes her demons with age and hard work, the reality is that she often doesn't. A girl with an eating disorder is a woman prone to relapse. Lying in Weight is a startling, timely, and imperative investigation of eating disorders "all grown up." Women are suffering from a hidden, horrid, and life-threatening epidemic. This book is a shot across the bow to confront the problem and address the real issues. Isn't it time to end the suffering?

该书“Lying in Weight”旨在深入探讨力量训练和体重管理之间的关系,其核心内容围绕如何科学地运用体重作为锻炼工具,提升整体体能与肌肉发展。在这本书中,作者详细描述了不同类型的训练方法,包括高强度间歇训练、阻力训练以及结合心神协调的综合方案。文章强调,理解自身体重的重要性,对于制定合理的锻炼计划至关重要。这不仅帮助读者更好地掌握肌肉的激活机制,还提升了训练效果和恢复效率。 书中还深入分析了如何利用体重进行低成本、高效益的健身,特别适合有空间有限、追求自然性训练的人。每一章节都提供了具体的指导与实用案例,使读者能够轻松应用这些知识进行日常锻炼。此外,该书还涵盖了营养学方面的相关内容,为用户构建全方位的健康生活方式,帮助他们在健身之路上保持平衡与持续进步。 在学习过程中,读者将会发现科学合理地利用体重不仅能增强肌肉力量,还能促进代谢提升和脂肪消耗,从而实现更全面的身体改善。这种训练理念特别适合中后期健身者,他们希望通过适当增加体重来进一步强化肌肉组织。书中还提供了许多成功案例,展示了不同体型下如何通过调整体重和训练方法达到理想状态。 一篇全面且实用的指导,本书不仅满足了现代人追求健康、健身的需求,还为其提供了一套系统化的操作方案,帮助每个人更好地理解自身,制定适合自己的训练计划。无论是初学者还是经验丰富的健身爱好者,这本书都能给予启发和动力,使他们在这一过程中取得更大的进步。通过丰富的内容与实用技巧,读者将能够掌握科学有效的体重训练方法,为实现长期健康奠定坚实基础。 总的来说,“Lying in Weight”是一本深入浅出的权威指南,通过系统性讲解和详细分析,帮助读者全面提升自我,实现身心平衡与力量增长。书中的信息内容丰富,不仅涵盖了理论部分,还注重实践指导,使其成为一套实用的健身参考手册。这本书为各类健身爱好者提供了宝贵的知识支持和灵感,值得每个关注健康的人阅读。

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