Love Hunger Weight-Loss Workbook pdf epub mobi txt 電子書下載 2024

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Dr. Frank Minirth

Thomas Nelson

2004-11-11

368

USD 19.99

Paperback

9780785260226

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发表于2024-12-02

Love Hunger Weight-Loss Workbook epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Love Hunger Weight-Loss Workbook pdf epub mobi txt 電子書下載 2024

圖書描述

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Love Hunger Weight-Loss Workbook 下載 mobi epub pdf txt 電子書