The Well-Rested Woman pdf epub mobi txt 电子书 下载 2024


The Well-Rested Woman

简体网页||繁体网页
Kinosian, Janet
Red Wheel/Weiser
224
$ 16.89
Pap
9781573248136

图书标签:  


喜欢 The Well-Rested Woman 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-11

The Well-Rested Woman epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Well-Rested Woman epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Well-Rested Woman pdf epub mobi txt 电子书 下载 2024



图书描述

Sleep is affected by many factors unique to women. Hormonal fluctuations, premenstrual syndrome, pregnancy, and menopause add to the everyday stresses of juggling work, children, and family obligations. Award-winning journalist and former insomniac Janet Kinosian has created a resource to help women become well rested. With inspiring quotations and appealing sidebars, this book explains how sleep problems arise and how to overcome them with specific foods, supplements, exercise, and stress-reducing routines; how to create the right environment for sleep; and what strategies to follow during the day and at night to ensure a sound sleep.

The Well-Rested Woman 下载 mobi epub pdf txt 电子书

著者简介


图书目录


The Well-Rested Woman pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

The Well-Rested Woman pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有