The Complete Idiot's Guide to Meditation, 2nd Edition pdf epub mobi txt 電子書下載 2024

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Budilovsky, Joan/ Adamson, Eve

Alpha Books

2002-12

384

150.00元

Pap

9780028644417

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发表于2024-11-11

The Complete Idiot's Guide to Meditation, 2nd Edition epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Complete Idiot's Guide to Meditation, 2nd Edition pdf epub mobi txt 電子書下載 2024

圖書描述

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide(R) to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.

The Complete Idiot's Guide to Meditation, 2nd Edition 下載 mobi epub pdf txt 電子書