The Habit Change Workbook pdf epub mobi txt 電子書下載 2024

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Claiborn, James, Ph.D./ Pedrick, Cherry

New Harbinger Pubns Inc

2001-10

186

$ 31.58

Pap

9781572242630

圖書標籤: 習慣思維心理學

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发表于2024-12-23

The Habit Change Workbook epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Habit Change Workbook pdf epub mobi txt 電子書下載 2024

圖書描述

This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits. "This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."

The Habit Change Workbook 下載 mobi epub pdf txt 電子書