Stress Reduction for Busy People pdf epub mobi txt 电子书下载 2024

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Groves, Dawn

Transition Vendor

2004-1

160

$ 14.63

Pap

9781577314158

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发表于2024-06-26

Stress Reduction for Busy People epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Stress Reduction for Busy People pdf epub mobi txt 电子书下载 2024

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Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers understand how to use thoughts to reinterpret events and issues for healthier emotional responses. She demonstrates how a few choices can change old, bad habits into new, good ones and how parents can not only cope with children but also help them become part of the lower-stress solution. Sections include What to Do in a Crisis (move your body, narrow your field, and take action), Mindfulness Tools, and Gratitude as a Resource.

Stress Reduction for Busy People 下载 mobi epub pdf txt 电子书