The Origin of Everyday Moods pdf epub mobi txt 电子书 下载 2024


The Origin of Everyday Moods

简体网页||繁体网页
Thayer, Robert E.
Oxford Univ Pr
1997-11
286
$ 24.80
Pap
9780195118056

图书标签: 情绪   


喜欢 The Origin of Everyday Moods 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-06-02

The Origin of Everyday Moods epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Origin of Everyday Moods epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Origin of Everyday Moods pdf epub mobi txt 电子书 下载 2024



图书描述

Snacks. Sex. Shopping. Whether we realize it or not, all of us have strategies for self-medicating ourselves when we feel threatened or overwhelmed by tension or tiredness. But why do people respond to pressure in such different ways? And what really helps most to reduce tension and increase energy, a brisk ten-minute walk, twenty minutes of meditation, or two hours of watching TV? In this fascinating book, now new in paperback, Robert E. Thayer serves as an expert guide through the latest scientific research into moods and mood management, revealing which behaviours energise and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension that it reduces.) Far from a shallow quick fix book, The Origin of Everyday Moods brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, and offers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life.

The Origin of Everyday Moods 下载 mobi epub pdf txt 电子书

著者简介


图书目录


The Origin of Everyday Moods pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

The Origin of Everyday Moods pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有