Come to Your Senses pdf epub mobi txt 電子書 下載 2024


Come to Your Senses

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Block, Stanley H., M.D./ Block, Carolyn
Pocket Books
2005-4
224
104.42元
Pap
9781582701264

圖書標籤: 心理學   


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发表于2024-11-10

Come to Your Senses epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Come to Your Senses epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Come to Your Senses pdf epub mobi txt 電子書 下載 2024



圖書描述

In this newly revised edition of the award-winning "Come to Your Senses: Demystifying the Mind-Body Connection," Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.

Come to Your Senses 下載 mobi epub pdf txt 電子書

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Come to Your Senses pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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