Anger Kills pdf epub mobi txt 電子書下載 2024

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Redford Williams

HarperTorch

1998-12-01

368

USD 7.99

Mass Market Paperback

9780061097539

圖書標籤: 非虛構自助心理健康

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发表于2024-09-19

Anger Kills epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Anger Kills pdf epub mobi txt 電子書下載 2024

圖書描述

Stop getting mad...and start saving your life! Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developedin the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.

Anger Kills 下載 mobi epub pdf txt 電子書