Winter Blues pdf epub mobi txt 电子书下载 2024

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Rosenthal, Norman E.

Guilford Pubn

2005-10

372

$ 20.28

Pap

9781593851163

图书标签: 心理学

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发表于2024-11-14

Winter Blues epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Winter Blues pdf epub mobi txt 电子书下载 2024

图书描述

Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for Seasonal Affective Disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.

Winter Blues 下载 mobi epub pdf txt 电子书