Altered Traits pdf epub mobi txt 電子書下載 2024

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Daniel Goleman

Avery

Richard Davidson

2017-9-5

336

USD 27.00

Hardcover

9780399184383

圖書標籤: 心理學 Meditation Science Consciousness 心理修心 meditation English

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发表于2024-05-19

Altered Traits epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Altered Traits pdf epub mobi txt 電子書下載 2024

圖書描述

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Altered Traits 下載 mobi epub pdf txt 電子書

著者簡介

Author of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. The Wall Street Journal ranked him one of the 10 most influential business thinkers.

Goleman’s Emotional Intelligence was on The New York Times best sellers list for a year-and-a-half. Named one of the 25 "Most Influential Business Management Books" by TIME, it has been translated into 40 languages. The Harvard Business Review called emotional intelligence (EI) “a revolutionary, paradigm-shattering idea.”

圖書目錄

Altered Traits pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

用戶評價

評分☆☆☆☆☆

書中有很多例子，但是實踐部分不多，所以等他的新書。

評分☆☆☆☆☆

講瞭許多冥想相關的科學研究，數據多，措辭謹慎，對各個研究的方法品頭論足，笑，一聽就是科學傢寫的，對胃口！聽完以後更加明確冥想是大腦鍛煉，就像堅持跑步舉鐵能夠讓身體更好一樣，做（不同方式的）冥想也能讓大腦更健康。這本書還提到一件我以前沒有想過的事情，就是冥想有很多種類，就像跑步鍛煉心肺，舉鐵鍛煉上臂肌肉一樣，有的冥想鍛煉注意力，有的冥想激發同情心，有的冥想增加對人生的滿意度，有的減少壓力，選擇什麼樣的冥想，要看目的是什麼。於是我靈魂搜索瞭一下，覺得自己之所以想嘗試，主要齣於科學上的好奇心，其次則是為瞭增進注意力。所以最近幾日嘗試瞭幾次mindfulness冥想，20分鍾的時間，完全沒有不耐煩，因為閉上瞭眼睛，放慢瞭思想，仿佛是進入另一個時間維度，進入瞭清醒與睡去之外的另一個空間，很有意思。

評分☆☆☆☆☆

書中有很多例子，但是實踐部分不多，所以等他的新書。

評分☆☆☆☆☆