100 Health-Boosting Foods pdf epub mobi txt 電子書下載 2024

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John, Lisa (EDT)

Sterling Pub Co Inc

2006-7

256

$ 16.89

Pap

9780600616528

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发表于2024-11-30

100 Health-Boosting Foods epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

100 Health-Boosting Foods pdf epub mobi txt 電子書下載 2024

圖書描述

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood pressure, or preventing heart disease. At-a-glance charts of vitamins, minerals, antioxidants, and essential fatty acids-coupled with a handy glossary-provide vital nutritional information about each food. And with easy, tasty recipes like Fig, Mozzarella, and Prosciutto Salad and Coriander and Tomato Salsa, what's not to like?

100 Health-Boosting Foods 下載 mobi epub pdf txt 電子書