Peak pdf epub mobi txt 電子書 下載2025
K. Anders Ericsson (born 1947) is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
Currently, Ericsson studies expert performance in domains such as medicine, music, chess, and sports, focusing exclusively on extended deliberate practice (e.g., high concentration practice beyond one's comfort zone) as a means of how expert performers acquire their superior performance. Critically, Ericsson's program of research serves as a direct complement to other research that addresses cognitive ability, personality, interests, and other factors that help researchers understand and predict deliberate practice and expert performance
- 學習方法
- 刻意練習
- 學習
- 方法論
- 心理學
- 英文原版
- 提升之路
- 思維
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin
“Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune
Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.
“The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code
“Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
具體描述
讀後感
回想一下，从上学开始，我们一直有着明确的目标和热情。 很小时候的目标是每天认识新的东西。 后来到了小学，目标变成了要上中学。 到了中学变成了要上高中，到高中要考好大学。 好大学要找好工作，找好工作要升职加薪。 但是，到了升职加薪后，明确的目标戛然而止。 在这之后...
評分最近有本工具书横扫简书和豆瓣好评榜，《刻意练习：从新手到大师》是Anders Ericsson.Phd于2016年出版的畅销书，当所有人都以为能力出众源于“天赋”时，他通过研究众多天才童年受过专业训练的经验证明——天才的成就源于“正确的练习”，这种提高技能的黄金标准被定义为「刻意...
評分“1万小时理论”是个陷阱 曾经风靡一时的“1万小时理论”在朋友圈里成了鸡血励志文里的一剂良药。对于许多渴望在职场或者人生道路上的年轻人来说，1万小时看起来那么遥远但听上去斗志昂扬，让多少有志青年跌跌撞撞地在朝着1万小时的终点匍匐前进。 本书作者在开篇便揭穿了“1万...
評分 評分前几年，畅销书作者马尔科姆·格拉德威尔写了一本书叫《异类》，这本书中有一个很新颖的观点叫“一万小时理论”，就是说任何一个普通的人只要经过一万个小时的练习，差不多十年时间可以成为行业专家。一时间关于一万小时理论特别火，很多读者一听就很兴奋，加快了不断操练的步...
用戶評價
Learn by doing, improve by practicing with planning and feedback.
评分乾活較多的科普讀物。因為是researcher自己寫的，雞湯的質量要高很多。TL;DR 天纔都是汗水堆齣來的。
评分Chapter 5:Doing so requires recognizing and rejecting three prevailing myths. audible 13th minute
评分其實成為大師沒有捷徑，唯有練習，不斷地練習，重復反復針對性練習，直到大腦可以刻畫齣每一個重復練習時的動作為止。至於如何將它運用到相關領域，還得下一番功夫轉換。
评分Deliberate practice with clear goals and timely feedback when doing something wrong.單純重復是不會提高的，走齣comfort zone纔行。看的時候就在想要把這些教給學生，書裏後麵就寫到瞭怎樣在教學中運用。感覺我還是比較喜歡讀博士們寫的書，雖然這本比較囉嗦，卻可以實現英文速讀瞭。
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