I'm, Like, So Fat! pdf epub mobi txt 电子书 下载 2024


I'm, Like, So Fat!

简体网页||繁体网页
Neumark-Sztainer, Dianne
Guilford Pubn
2005-9
317
$ 19.15
Pap
9781572309807

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发表于2024-11-09

I'm, Like, So Fat! epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

I'm, Like, So Fat! epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

I'm, Like, So Fat! pdf epub mobi txt 电子书 下载 2024



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Hit the gym for a workout - but sit for hours at your computer. Super-size your value meals - but downsize your waistline. Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When 'I feel fat' becomes a teen's common refrain, how can worried parents respond constructively? With "I'm, Like, SO Fat!" Dr Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her landmark study, Project EAT (Eating Among Teenagers), and her experience as a mother of four, Neumark-Sztainer offers a wealth of science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a rock-solid foundation that parents everywhere can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.

I'm, Like, So Fat! 下载 mobi epub pdf txt 电子书

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