How to Stop Smoking and Stay Stopped for Good pdf epub mobi txt 電子書下載 2024

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Riley, Gillian

Trafalgar Square

2007-5

224

116.00 元

Pap

9780091917036

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发表于2024-07-07

How to Stop Smoking and Stay Stopped for Good epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

How to Stop Smoking and Stay Stopped for Good pdf epub mobi txt 電子書下載 2024

圖書描述

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

How to Stop Smoking and Stay Stopped for Good 下載 mobi epub pdf txt 電子書