圖書標籤: 佛學 溝通 Spiritual 冥想 Philosophy
发表于2024-12-27
The Art of Communicating pdf epub mobi txt 電子書 下載 2024
Zen master Thich Nhat Hanh, bestselling author of Peace Is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.
In this precise and practical guide, Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
A portion of the proceeds from your book purchase supports Thich Nhat Hanh's peace work and mindfulness teachings around the world. For more information on how you can help, visit www.thichnhathanhfoundation.org.
Thich Nhat Hanh(釋一行) is a Vietnamese monk, a renowned Zen master, a poet, and a peace activist. He was nominated for the Nobel Prize by Martin Luther King, Jr., in 1967, and is the author of many books, including the best-selling The Miracle of Mindfulness.
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評分這是我看的作者第二本書。文筆非常樸實,通俗易懂;他也很注重告訴溝通的方法。這本書雖然簡單,但需要一些心理學和禪學的基礎,所以不是適和所有的人。尤其是這本書並沒有舉太多的例子,有點遺憾。一句話總結的話就是溝通是先從瞭解自己,與自己溝通開始。
評分是一本值得常翻的小書。我學到的新東西: 1)溝通的四條準則,講實話、不誇大、要一緻、要平和。 2)全然的在場,認真的聆聽是給人最好的饋贈。做到這個其實很難,尤其是交談不那麼有趣、或者交談節奏太快的時候。但是有這樣的交流,會産生很強的愉悅感(今天跟ANJ午後聊天就有這種感覺)。 3)固守自己的揣測,因為驕傲、固執和有些過分的自尊選擇不說不溝通,是很多悲劇的根源。尤其是在親人朋友之間亦常發生。 4)溝通是一個連續體,它是通過言語傳達的意圖、能量和情感的延續。好的溝通應當平和以及一緻。如果有不好的能量和情緒在話裏頭,在下一次講話的時候,如果想要有積極的溝通,要有意識的轉變這種能量,而不是直接跳過,引起溝通流動的斷裂。這點是我自己最應該注意的地方。
評分Learn to suffer.
評分Learn to suffer.
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The Art of Communicating pdf epub mobi txt 電子書 下載 2024