The Official Five-Star Fitness Boot Camp Workout, Updated Edition pdf epub mobi txt 電子書下載 2024

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Andrew Flach

Hatherleigh Press

2007-05-29

184

USD 16.95

Paperback

9781578262434

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发表于2024-12-29

The Official Five-Star Fitness Boot Camp Workout, Updated Edition epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Official Five-Star Fitness Boot Camp Workout, Updated Edition pdf epub mobi txt 電子書下載 2024

圖書描述

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: Stretching Upper and lower body calisthenics Abdominal exercises Weight training Field drills Sprints Boxing Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 下載 mobi epub pdf txt 電子書