The Nonrunner's Marathon Guide for Women pdf epub mobi txt 电子书下载 2024

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Dais, Dawn

Transition Vendor

2007-1

256

$ 16.89

Pap

9781580052054

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发表于2024-11-24

The Nonrunner's Marathon Guide for Women epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Nonrunner's Marathon Guide for Women pdf epub mobi txt 电子书下载 2024

图书描述

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.

The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.

The Nonrunner’s Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards.

Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.

The Nonrunner's Marathon Guide for Women 下载 mobi epub pdf txt 电子书