Yoga For Suits pdf epub mobi txt 電子書 下載 2024


Yoga For Suits

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Vilga, Edward
Running Pr Book Pub
2006-12
128
118.00元
Pap
9780762426218

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发表于2024-12-26

Yoga For Suits epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Yoga For Suits epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Yoga For Suits pdf epub mobi txt 電子書 下載 2024



圖書描述

A mid-afternoon latte isn’t the only way to re-charge at work. Yoga for Suits provides more than 33 exhilarating alternatives! So free those scrunched up shoulders, unfrazzle that frizzled brain, and go from fuzzy to focused. Edward Vilga, a certified yoga teacher and private trainer to many high-powered New Yorkers, explains how. In Yoga for Suits , Vilga has assembled a terrific collection of yoga stretches and breathing exercises. The ones he has chosen here have several distinct "pluses":

They can be done in business attire—in the typical office or cubicle—without yoga props.

They aren’t sweat-inducing, so no need for a post-session shower.

They can be done by almost anyone. Vilga includes suggested modifications for the less flexible.

They work fast, elevating mood while lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels.

Vilga explains how to do each pose step-by-step, and accompanies his directions with beautiful, full-color photographs. The photos make the yoga moves easy to learn, and the book’s "lay-flat" binding makes the book especially easy to use. Yoga for Suits is a great way to revitalize. It provides needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge.

Yoga For Suits 下載 mobi epub pdf txt 電子書

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Yoga For Suits pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
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你會得到大驚喜!!

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